Keto Fast Diet This way, we sweat, we get hot and we run out of breath , to strengthen our breathing capacity and burn calories faster . Of course, we do not forget to drink a lot of water during the session and to stretch before and after the training!


Do sports to lose weight

To lose weight effectively, here is how our physical activity will unfold. You will practice three times a week of strength training and add in addition to that two cardio workouts (cycling, running, tennis, basketball, swimming ...) per week. Which are imperative, if you want to lose weight.


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